BTW, if anyone wants to give up smoking, I highly recommend Allen Carr’s book ‘Easy way to stop smoking’. I know a couple of 20+ year smokers that tound it helpful when they decided “I’ve had enough, it’s time!”
You can find PDF’s available for free to download or borrow, eg at the Internet Archive
I’d avoid the Allen Carr site as content appears quite recent, is expensive, and Allen Carr died in the early 2000s.
BTW, if anyone wants to give up smoking, I highly recommend Allen Carr’s book ‘Easy way to stop smoking’. I know a couple of 20+ year smokers that tound it helpful when they decided “I’ve had enough, it’s time!”
You can find PDF’s available for free to download or borrow, eg at the Internet Archive
I’d avoid the Allen Carr site as content appears quite recent, is expensive, and Allen Carr died in the early 2000s.